At Foxhall Dermatology in Washington, DC, we understand how challenging it can be to manage eczema, especially during the city's dramatic seasonal changes. Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that can flare up when the weather shifts — particularly during the humid summers, brisk falls, frigid winters, and pollen-filled springs that Washington DC is known for.
If you're one of the many individuals struggling with eczema, knowing how to adapt your skincare routine and lifestyle throughout the year can make a significant difference. Here’s what our team recommends to help keep your skin calm, hydrated, and healthy year-round.
Eczema is highly sensitive to environmental factors. Here’s how each season in DC can trigger symptoms:
Spring: High pollen counts and sudden temperature changes can cause allergic reactions and skin irritation.
Summer: Heat, humidity, and increased sweating can lead to clogged pores, bacterial infections, and flare-ups.
Fall: Cool air and decreasing humidity strip the skin of moisture, making it dry and prone to itching.
Winter: Harsh cold, indoor heating, and dry air severely dehydrate the skin, often leading to cracking and worsening inflammation.
Understanding these triggers is the first step to successfully managing your eczema through Washington DC’s ever-changing seasons.
Hydration is critical. Use a thick, fragrance-free moisturizer at least twice daily. In colder months, switch to heavier ointments like petroleum jelly or ceramide-rich creams (e.g., CeraVe, Vanicream). Apply moisturizer immediately after bathing while your skin is still damp to lock in hydration.
Avoid soaps and skincare products with fragrances, alcohol, or harsh detergents. Look for cleansers labeled "for sensitive skin" or "eczema-friendly."
Hot water can strip your skin’s natural oils, exacerbating dryness. Limit showers to 5–10 minutes and use lukewarm water. Pat your skin dry gently instead of rubbing.
During warmer months, opt for cotton clothing that allows airflow and reduces sweat buildup. In winter, dress in layers and avoid scratchy fabrics like wool directly against your skin.
During the winter, indoor heating can severely dry out the air. Use a humidifier to maintain optimal moisture levels in your home, particularly in your bedroom while sleeping.
In the colder months, wear gloves, scarves, and protective clothing when outside. During the summer, apply a broad-spectrum, fragrance-free sunscreen to protect against UV rays, which can inflame sensitive skin.
Pay attention to factors that worsen your eczema, such as pollen, specific foods, or stress. Keeping a skin diary can help identify patterns and enable you to avoid triggers.
When eczema flares are severe, over-the-counter remedies may not be enough. At Foxhall Dermatology, we offer a variety of treatments including prescription topical therapies, light therapy (NB-UVB), and advanced biologic medications for more severe cases.
Managing eczema is not one-size-fits-all — especially with the unique climate challenges of Washington DC. At Foxhall Dermatology, Dr. Stephen Suah and our expert team create personalized eczema treatment plans based on your skin’s needs and your lifestyle.
If you’re struggling with eczema flares despite your best efforts, or if you’re unsure which products are safe for you, we encourage you to schedule a consultation. Together, we can develop a strategy to help you feel more comfortable in your skin all year long.
